This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the NSCA suggests trying to add 2.5 to 5 pounds after you've done a set with ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

The Tatnall junior placed fourth in discus at the Penn Relays days after breaking the 43-year-old state record.

Here’s a look at some of the prospects at positions of need who could be available for the Ravens when they pick on Day 2 of ...