Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...