This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to grow more in strength muscle mass and overall physical health Read ahead ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Also Read The strength secret: Why a full-body workout split is perfect for your muscles ... She says in the video that she focuses on the upper and middle back with a sprinkle of bicep moves ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...