This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Explore a gentle 15-minute yoga stretch using your FeetUp trainer! This relaxing full-body sequence includes supported ...

Open your heart and shoulders with this 30-minute heart-opening yoga flow designed to release tension, improve posture, and ...

On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge ... that yoga is good for the body and soul, yet so many of us ...

Arizona police found the body of gay 45-year-old yoga instructor Marcus Freiberger in a rock quarry outside of Phoenix on March 19, nearly a month after his February 21 disappearance. Freiberger ...

Winnipeg Jets forward Gabriel Vilardi is considered week-to-week with an upper-body injury, coach Scott Arniel announced on Monday. Arniel told reporters the injury is not related to Vilardi ...

To reap the rewards of an evening yoga practice, you might need to begin your flow with ... salute,” a sequence that flows from one pose to the next and helps ease the body into the more restful ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence ... way to bring energy into the body while gently stimulating the ...