Dal and rice provide ample carbohydrates, protein, and essential micronutrients. However, when consumed in the right ...

The next time you peel a fruit or vegetable and head to the bin, think twice, you might be throwing away the most nutritious ...

Hitesh Harisinghani's mother learned to make sambhar from his nani. Packed with vegetables, it has a dash of sweetness from ...

Summer's arrival brings an abundance of mangoes. Try this delicious mango rice recipe, a kid-friendly lunchbox favorite.

Public Distribution System (PDS) scrutinized for irregularities compromising its purpose, authenticity, and genuineness, ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

a pinch of hing (asafoetida), two tablespoons of chana and urad dal, jaggery powder, and 3-4 leaves of coriander leaves.

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

Saturday is considered highly auspicious to perform specific rituals during the evening. Performing some remedies after sunset is believed to seek blessings of Lord Shani and attract positivity.

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.