IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...

The police are investigating the murder of a woman in Doornkop after receiving information about a lifeless female body at a house in Lufhereng, Doornkop, at about 02:00 on April 3. The Doornkop ...

Finding inner peace might come easier than you think when local yoga classes begin complete with a barrel of laughs and a side of fainting goats. Shelly Longfellow, a resident of Dingle in Bear ...

Finding inner peace might come easier than you think when local yoga classes begin complete with a barrel of laughs and a side of fainting goats. Shelly Longfellow, a resident of Dingle, is excited to ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

A New York City hot yoga instructor lost her job after an influencer claimed she was bullied for trying to drink water during class. Roma Abdesselam, 29, settled into a 6pm class at Bode NYC on ...

In this week’s Remarkable Woman, meet Lisa Urbanski, Co-founder of the non-profit Brighter Journeys. Lisa Urbanski holds back tears of joy after her family and friends surprise her with a ...

The Woman’s Club of Indian Valley will hold its monthly meeting at the Telford Community Building, 125 Hamilton Ave. on April 9 at 1 p.m. This month’s meeting, titled “Let’s Limber Up,” will include ...

Clutching her black yoga mat, the infamous water bottle sloshing in the corner of the frame, she stormed down a Manhattan sidewalk with all the fervor of a woman who had sought the meditative calm ...

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...