The ubiquitous "eight glasses a day" rule for water intake is deeply ingrained, but is it truly the gold standard? This ...

Staying hydrated is one of the most important aspects of good health, however, several myths can easily mislead you ...

Urine color can be a useful indicator of how well-hydrated a person is. Certain foods and medications may also alter urine color. Some urine color changes may be a sign of an infection or a ...

Beyond thirst and dry mouth, dehydration manifests in some ways. Discover seven hidden symptoms from brain fog to joint pain ...

The Urine Color Chart is the quickest and easiest way for players to assess their level of hydration. And with temperatures expected to be in the high 80s with 52 percent humidity, perhaps nothing ...

Urine color can be a key indicator of hydration and health. Light yellow or pale urine signals good hydration, while darker colors may suggest dehydration. Unusual colors or cloudiness can ...

A change in urine color may be due to a benign or pathological cause. Urine specific gravity correlates with osmolality and reflects the hydration status of the patients and the concentrating ...

You can learn a lot about the state of your health by the color of your urine. Pale yellow or clear is usually a sign that things are normal and you're well-hydrated, according to the Mayo Clinic.