Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms ... of a panic attack and restore ...

(New symptoms should also be checked by a doctor to ensure there’s nothing more serious going on.) But the good news is there are plenty of easy exercises to reset your vagus nerve and encourage ...

One of the ways to understand if you have any heart condition or an impending heart attack is by spotting the early signs.

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

As a result, stressful events may take more of a toll on you, and you may experience symptoms of depression or anxiety. Mounting research has suggested that stimulating the vagus nerve through ...

Neuroimmune modulation represents a promising treatment strategy that uses vagus nerve stimulation to reduce inflammation in ...

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms ... of a panic attack and restore ...

Getting to know your vagus nerve could help you manage feelings of stress and anxiety. Here’s everything you need to know. One of the key areas of focus to emerge from this trend has been the ...