Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

“During defecation, stimulation of the vagus nerve can lead to relaxation of ... muscle contractions that move stool through the digestive tract,” says Clarke. Serotonin’s positive impact ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Danelle DeBye launches Root & Rise, a 6-month functional wellness program designed to help purpose-led individuals reclaim ...

Hiccups, a common involuntary reflex, are usually temporary and harmless. They arise from diaphragm contractions and can be ...

A complex network plays out in the gut-brain connection, and this communication network links your digestive system ... is that the vagus nerve is what provides a direct physical link.

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...