Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Varieties: While oranges can range from sweet to tart, depending on the type (e.g., blood oranges), tangerines consistently lean toward sweetness. Snacking: Due to their smaller size and ease of ...

Today shop owner, Mandi Fritz, joined Blake and Tom in studio to craft together a blood orange paloma. Mandi has all products available in store, you just have to source your own alcohol.

LOUISVILLE, Ky. (WDRB) -- An Orange County sheriff's deputy shot in the line of duty four months ago was finally released from a rehabilitation center in Louisville Wednesday afternoon. " ...

And I headed up research at a bank during the Covid-19 pandemic. To the list we can now add the “Orange Crash” of 2025 (credit to my friend Roland for the genius name). I was also managing ...

Citrus peels are a woefully underused part of the fruit that are completely edible and delicious ... Use any peels you have on hand; we like to use orange and lemon but any will work. Scrape away as ...

Former Orange-Osceola State Attorney Andrew Bain has been appointed an Orange County judge — for the second time — by Gov. Ron DeSantis. The appointment, announced by the governor’s office ...

The bill would place a cap on THC content for edibles, beverages, and other consumable products. Packages would be child-resistant and could not be designed to appeal to minors. Labels would have ...

Orange Cap in IPL 2025 (Most Runs): Virat Kohli and Rajat Patidar scored half-centuries for Royal Challengers Bengaluru on Monday (April 7) to enter the list of top-10 run getters in IPL 2025. Virat ...

There's a new name in the top three of the Orange Cap leaderboard in IPL 2025, while things are changing constantly on the Purple Cap table. Here's a look after Royal Challengers Bengaluru (RCB)'s ...

Hungry? Sign up for The Eat Index, our weekly food newsletter, and find out where to eat and get the latest restaurant happenings in Orange County. Subscribe here. “After much consideration ...