Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

Akshata Pandavapura advocates for traditional pulses to be popularized, emphasizing their importance in food culture and ...

Scientists concluded that just two weeks of eating traditional Tanzanian fare resulted in reduced inflammation and a ...

Let's explore five popular Nigerian soups and why they are good for your kidney. Afang soup, also known as "Vegetable Soup" in some regions, is a delicious combination of two types of vegetables ...

For a veggie version, try combining kidney beans with other varieties such as black beans ... which can result in an extra creamy dip. The traditional French recipe, cassoulet, also features ...

Kidney beans also known as Rajma, are not just a staple in many cuisines, but they also offer a bundle of health benefits, which are supported by scientific research. As per studies, they offer ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Most Sea Beans start their journey in rainforests and coastal regions of Central and South America, Africa, and the Caribbean. Trees such as the Monkey Ladder vine (Entada gigas), which produces ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...