Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Aim to eat 800 to 1,000 calories a day during this phase. Base your diet on a lowish-carbohydrate, Mediterranean-style diet, rich in olive oil, eggs, seeds, fruit, vegetables, pulses and fish ...

Ever wondered which one of these diets is healthy? 10 superfoods to keep the kidneys health... Is it healthy to tie hair while sleeping ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

'A reduced-energy Mediterranean diet involves participants consuming a modified version of the traditional Mediterranean diet with approximately 30% fewer calories than their usual intake,' said a ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

A vegan diet is typically low in cholesterol ... College of Cardiology guideline advises cutting saturated fat to 5% to 6% of your total daily calories if you have elevated LDL cholesterol and less ...