Hey, fitness team! Today we're diving into a topic that sparks a lot of chatter (and sometimes misinformation): the vegan diet, but from our passion's perspective: movement and muscles!

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

As athletes, many of these women work with experts ... so read up on what you need on sites such as The Vegan Society or Veganuary..com. We’ve also got a whole host of information for those ...