Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.