Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.