This vegetable could add some much-needed protein to your diet while also being rich in other nutrients, high in fiber, and ...

Many vegetables provide you with two grams ... when cooked yields 2.5 g of protein per serving, and are also rich in potassium, fiber, and vitamin C. (If you're curious about the easiest way ...

Protein is necessary for critical processes ... To increase your intake of this essential nutrient, try incorporating magnesium-rich vegetables, like spinach, kale, acorn squash, edamame ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

For example, it is necessary for the synthesis of collagen, the most abundant structural protein in the body ... alongside other fruits and vegetables rich in vitamin C. Cholesterol has many ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A new study by Weill Cornell Medicine warns that excessive use of seed and vegetable oils rich in linoleic acid may raise the risk of aggressive triple-negative breast cancer. The omega-6 fatty acid ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

Mushrooms spark debate as they're neither plant nor animal, belonging to the Fungi kingdom. Unlike plants, they don't ...