Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Spinach is a top contender when it comes to hair-nourishing vegetables. Rich in magnesium ... Magnesium in spinach boosts protein synthesis, which is crucial for hair strand structure.

For example, it is necessary for the synthesis of collagen, the most abundant structural protein in the body ... alongside other fruits and vegetables rich in vitamin C. Cholesterol has many ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Protein is an essential nutrient for the growth of our body, the repair of tissues, and keeping the muscles strong. Often, on hearing the name of protein, our attention goes to pulses, eggs, or ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Abundant in Aklan, the breadfruit more popularly knows as rimas transforms from an underutilized tropical fruit to a nutrient-dense alternative ...

The Moment Group’s Japanese fusion restaurant Ooma adds a few dishes to its Lent-friendly lineup, like the Hamachi Sashimi paired with shiso, the crispy Oyster Tempura, and the Hamachi Hand Roll ...