Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Mushrooms spark debate as they're neither plant nor animal, belonging to the Fungi kingdom. Unlike plants, they don't ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Protein is necessary for critical processes ... To increase your intake of this essential nutrient, try incorporating magnesium-rich vegetables, like spinach, kale, acorn squash, edamame ...

Spinach is a top contender when it comes to hair-nourishing vegetables. Rich in magnesium ... Magnesium in spinach boosts protein synthesis, which is crucial for hair strand structure.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...