KHAN YOUNIS, Gaza Strip — For nearly 60 days, no food, fuel, medicine or other item has entered the Gaza Strip, blocked by ...

These healthy Sunday dinner recipes require minimal effort, but yield maximum flavor, with just 15 minutes or less of active ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

The London Marathon returns on Sunday, and one former world record-holder and Olympic champion has revealed the dietary ...

Understanding inflammation is about education, not fear. It’s about making choices that align with how the body naturally ...

Growing microplastic pollution poses health risks, but new research offers hope. A study reveals that colorful fruits and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...