Actress Joanna Lumley says one diet change has kept her 'healthy for 40 years'
Actress Joanna Lumley has been a vegetarian since the 1970s and says the change has helped her avoid illness for four decades ...
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7 vegetarian sources of vitamin B12 and tips for better absorption
If you follow a vegetarian diet and want to replenish your B12 levels, here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
We Need To Expand Our Diets For A Resilient Future
Around the world, there are thousands of edible plant species—but you wouldn’t know it from looking at our diets.