Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

Discover plant-powered performance in "The Cycling Chef" and explore tasty, nutrient-packed recipes to fuel your rides and ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Loran Smith on the lives and legacies of Masters Tournament honorary starters Jack Nicklaus, Gary Player and Tom Watson, ...

Protein helps maintain fluid balance in your body. If you're not consuming enough protein, you might notice swelling, ...