Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

A food revolution is underway, and at its core is vegan meat—a concept that challenges traditional dietary norms.

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

Discover plant-powered performance in "The Cycling Chef" and explore tasty, nutrient-packed recipes to fuel your rides and ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Emma Cook-Clarke says she tries to stay up to date with the latest research, experimenting with diets and eating habits to ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.