Use the leg press for total lower-body strength
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
Frontiers3y
Restricted Kinematic Alignment, the Fundamentals, and Clinical Applications
Cut orientation can be adjusted using 3 different pivot points: medial, central or lateral. A medial pivot point would resurface the medial compartment and modify the resection thickness on the ...