If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Research from the University of Delaware uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of ...

It’s speedy to whip up and take with you on-the-go! While having some visceral fat is normal, too much can raise your risk ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

It was concluded those who drank the catechin and caffeine filled drinks saw a significant reduction in visceral fat as well as overall weight. Unlike subcutaneous fat, visceral fat is fat that is ...

As we age, our metabolism naturally slows down, making it harder to lose fat, especially around the midsection. However, consistent cardio exercise not only burns calories but also improves heart ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Unlike the other 90% or so of fat that we carry on our bodies, belly fat—or visceral fat, to use its government name—is a particularly dangerous brand of baggage that has been shown to ...