The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Did you know that there are Vegetables and Fruits to Grill that taste amazing? I have to admit, years ago, the bbq and g ...

Chloe Raisbeck relies on multi-vitamin supplements and carries an EpiPen in case she goes into anaphylactic shock ...

But one staple food source has been hailed as being healthier than some fruits and vegetables, it has been reported. In a ...

Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

The NHS 5 A Day campaign encourages everyone to eat at least five portions of a variety of fruits and vegetables every day.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...