Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

"Vitamins and minerals like vitamin C, zinc, magnesium, and calcium are key." Vitamin C and zinc have been go-to cold treatments for decades.

A vast majority of us can get all the vitamins, minerals, and other nutrients we need from food. A large orange provides all the vitamin C the average person requires each day, for example, and a ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is common in people with type 2 diabetes, finds a pooled data analysis of ...