Mar. 19—Exercise rider Kathleen Hogan took this photo with her cell phone early on the morning of March 10 as clouds briefly formed in the shape of a cross near the Aiken Training Track.

She shared a video on her Instagram story, showcasing her workout on an anti-gravity treadmill, a device that reduces body weight impact during exercise, aiding in safer rehabilitation.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

A car shop in California USA is creating custom lowrider cars that defy gravity. With just a flick of a switch, 3,000 pounds of metal bounces up and down eight feet in the air. Alex Tuason ...

Working without stirrups is rarely the favourite part of a rider’s training, but it has immediate benefits in improving your seat – and fitness. Here, we look at three no-stirrup exercises tha ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise ... done on a machine which ...