Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

So when I’m not wearing sweatpants, I’m likely dressed for the gym or my walks. Over the course of three weeks ... to ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Dreaming of a strong, defined abdomen? You probably spend time working on those "six-pack" abs, and that's awesome! But today ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Doha: Ebn Sina Medical, a subsidiary of Aamal Company Q.P.S.C. and a leading supplier of pharmaceutical, and Novo Nordisk, ...