Discover the best at-home dumbbells, barbell, adjustable weights, power rack, and more, reviewed by Women's Health fitness ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

WHEN heading for a workout, you should wear whatever makes you feel your best and most confident – and of course, fits the gym etiquette. But now one gym-goer has left people stunned after ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Embrace a targeted core workout from the comfort of your chair, as we guide you through ab-focused yoga poses to strengthen ...

The best gym bags for women tested by a fitness editor, both small and large. From bags with shoe compartments to work-to-gym ...

Vibrating-plate technology was originally created by Swedish physician Gustav Zander in the Victorian era, and has since been ...

A parish council has been awarded £14,000 to invest in to support health and wellbeing and have used it to invest in outdoor ...

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

You don’t need to lift heavy or run far to prove you’re fit, you just need to move well. These three bodyweight tests uncover ...

Healthcare 5.0 smart solutions can improve the quality of life among people, especially older adults, by tackling the negative effects of aging. The Active3 project proposes a virtual reality-based ...