A mother and her 10-year-old daughter were taking a leisurely stroll on the beach at Penarth (Wales) when a footprint caught ...

PREHISTORIC POWERHOUSE BBC Factual‘s landmark dinosaur series “Walking With Dinosaurs” roars back to life in a new ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...

A worker digging up clay in a southern England limestone quarry noticed unusual bumps that led to the discovery of a “dinosaur highway” and nearly 200 tracks that date back 166 million years ...

Listen up, because people swear by "zone 2 walking." In fact, it's an excellent, low-impact secret to weight loss. The reason why it's so effective? Zone 2 walking has your muscles burning fat for ...

If you struggle to find sneakers that fit well without suffocating your toes or affecting your gait, it’s time to consider the best walking shoes for wide feet. Shoemakers define wide feet as a ...

Researchers have excavated the largest dinosaur footprint site in the U.K. after a quarry worker found tracks left by two of Britain's biggest Jurassic dinosaurs. When you purchase through links ...

“These footprints offer an extraordinary window into the lives of dinosaurs, revealing details about their movements, interactions, and the tropical environment they inhabited,” said Kirsty ...

It is hoped the discovery will provide clues about how dinosaurs interacted, as well as their size and the speeds at which they moved. "Knowing that this one individual dinosaur walked across this ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative thinking. Longer walks aid in weight loss ...