While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Turns out, walking ... be turning your head to look behind you. It’s important to not miss out your neck and back during your ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Masters winner is competing at Augusta National for the first time since being released from prison. Here was the interview ...

Show Full Article In a world that deprioritises those who exit the economically productive years, loneliness can hover like a ...

From wall Pilates to Pilates ball exercises ... head and neck placement. What are the benefits of STOTT Pilates? So, why bother trying STOTT Pilates at home? Well, for a number of reasons it turns ...