It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Turns out, walking ... be turning your head to look behind you. It’s important to not miss out your neck and back during your ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Six words make up the Scales of Training in dressage and they apply to all horses and ponies, whatever level you ride at. Whether you dream of turning your dressage horse into the next Valegro, or are ...

To burn even more fat and lose weight, try walking on an inclined road for a couple of times. It is a given that exercise is important for any human being - be it a 9 year old or 90 year old.

Ohtani hit a walk-off home run in the bottom of the ninth inning for a 6-5 victory. The defending champions remain undefeated to start the season after Ohtani helped lift the Dodgers past the ...

It's been six years since Mats Zuccarello was a New York Ranger. The Norwegian forward was beloved by fans in his time on Broadway in 2010-19. Aside from his crafty skill set that made him a ...

With the Los Angeles Dodgers and the Atlanta Braves tied 5–5 in the bottom of the ninth, Ohtani smashed the first pitch he saw for a 399-foot walk-off home run to win the team's eighth game of ...