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Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

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Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

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“A short restorative yoga sequence can also help to relax the body ... or legs up against the wall.” To get quality sleep, we need to build up a healthy “sleep drive,” Pinkham explains.