A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Intervention: A neuromuscular warm-up programme included sports-specific running technique, balance, jumping and strengthening exercises. The teams were advised to use the programme 1–3 times per week ...

Abbey Clancy has opened up about her marriage to Peter Crouch, admitting that the couple are living "separate lives" but have ...

Smoke was seen rising from Pentland Hills at around 7pm on Thursday as shocked locals watched on from their homes.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Mostly clear and cool tonight with an increasing southerly breeze Mild & windy at times Wednesday into Thursday with a few passing clouds Slightly cooler, but still mostly clear for the end of the ...