A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

If you don’t have heated clothes, that’s ok! You can easily warm up your clothes before wearing them. Put your shirt, jacket, socks, gloves, hat or even shoes in the dryer before you venture ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. It’s a common mistake to use stretching exercises as a warm-up tool, which means you are stretching cold muscles. Instead of using ...

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Make sure you properly warm up and cool down after you do CrossFit to avoid injuries. Avoid exercise if you have acute pain or an injury. Wagener S, Hoppe MW, Hotfiel T, et al. Crossfit ...