End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Going into his first Christie Clinic Illinois Marathon, Jaime Marcos hadn’t experienced the full support of the crowd.

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet ...

Roxy Jacenko set hearts racing on Saturday as she stripped down to a white bikini while enjoying a luxury holiday in Dubai with her 10-year-old son Hunter.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Why World of Warcraft's Music Hits You Right in the Feels | World of Warcraft's music isn't just background noise ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

There’s a place in Washington where you can experience authentic Bavarian culture, alpine beauty, and small-town charm ...