Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful.

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

Waynesburg, Pennsylvania is your antidote – a charming small town where the pace slows down and the friendly faces multiply faster than your unread emails. Nestled in the rolling hills of Greene ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Warming up for an Independence Day weekend tournament, the Mitchell 18-and-under baseball team collected two wins over the Marshall (Minn.) American Legion squad on Tuesday. Mitchell took Game 1 by a ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...