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This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts
Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...
Should You Do Cardio Before or After Weights? Here’s What Trainers Recommend
As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...
Rolling Out5d
When stretching can undermine your strength goals
For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...
This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...
I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After
When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.
I’m a personal trainer, and I’ve been using these affordable 3-pound dumbbells for 10 years
Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...
Rolling Out5d
Why resistance bands outperform weights for muscle
amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.
Forget the gym — try these 4 resistance band exercises to strengthen your lower body and improve hip mobility
It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...
Shilpa Shetty kicks off Monday blues with power-packed ‘compound movement’ workout; here’s why you should try it too
Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body ...
A 10-Minute Barre Workout You Can Do at Home
End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...