Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

When it’s cold and dark, skipping your workout feels like no big deal—but it adds up. Personal trainer Kristel Olivier shares simple, effective ways to stay active at home this winter, boost your mood ...