His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...