And if you need more inspiration, you can get in on a trend like the "hot girl walk" or "mental health walk." We talked to a ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Use sobriety test, if unable to walk a 30 ... Death may occur before this temperature is reached. The basic principles of rewarming a hypothermic victim are to conserve the heat they have and replace ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

Monday, Patriots Day and the Boston Marathon, is shaping up to be a solid day for runners and spectators alike. We’ll start off on the cool side in the 40s—great marathon conditions—and warm into the ...