Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like ...

A unique boxing class offered a BFit and Well in Anchorage called Rock Steady Boxing is helping people with Parkinson's ...

fitness trainer Aden Jacks shouts at the members of his boxing exercise class at Box Beat ... year-old trainer leads the class through a warm-up period, where they stretch ankles, bend knees ...