Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health ... resulting in a total-body workout that not only builds overall strength, but can help with ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...