In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

First, practice your boxing stance: Stand with feet hip-width ... Why it rocks: This last warm-up exercise increases upper-body flexibility and rotational mobility by engaging the shoulders ...