Air punches activate the arms, shoulders, and core muscles—an exercise you should remember while learning how to warm up. It also increases your heart rate to improve cardiovascular readiness.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps you ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...