Hitting the gym is a fantastic step towards a healthier life, but watch out! Some common mistakes can sabotage your efforts ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

Training for a marathon requires the right shoes, hydration options and running clothes that keep you comfortable.

Adopt these simple morning habits to protect your heart from stress, improve circulation, and boost heart health.

Patrick Connolly joined two other cyclists in pedaling from the Gulf Coast of Florida to the Atlantic Ocean over the span of ...

Writing Seminars chair Eric Puchner talks with a former advisee about why 'dark books' resonate with readers like Oprah Winfrey, who chose his new bestselling novel, 'Dream State', for her renowned bo ...

Before I met Writing Seminars department chair Eric Puchner, who served as my thesis adviser when I was a graduate student in ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Below, you’ll find the most wallet-friendly markdowns we discovered on this weekend leading up to Easter weekend, including ...

From a stylish tote bag to a washable silk set, here's everything you need to create a first-class travel look.

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...