The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

The Blue Jays’ pitching staff is red hot and frozen. It’s been a cold, wet, miserable week in New York and Boston. The Blue ...