I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Make sure you're avoiding these five mistakes to produce the big results you've been looking for. Related: 4 Ways To Save ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

With single-digit temperatures and wind chills as low as -30 in the Chicago area -- enough to cause frostbite in as little as 10 minutes-- you may feel the urge to warm up the car engine before ...

You’re watching their positioning, their communication. “I also watch a lot of warm-ups. Especially if it’s a goalkeeper. They’ll get more touches of the ball during a warm-up than they do ...

Decades later, you might even continue the practice of letting your car warm up before driving it. If so, you’re not alone. Despite automobile engines having come a long way since the 20th century, ...

But, as well as increasing your shoulder’s range of motion, he adds that it will also strengthen the muscles in them ... I always include in my gym warm-ups, so I was pleased to see Either ...