Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Plank walk-ups target full-body muscles that include your triceps, biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be ...

You might think you're helping your car warm up by revving the engine, but Olsen says you're asking too much of the engine before the oil is everywhere it should be.

With single-digit temperatures and wind chills as low as -30 in the Chicago area -- enough to cause frostbite in as little as 10 minutes-- you may feel the urge to warm up the car engine before ...

You’re watching their positioning, their communication. “I also watch a lot of warm-ups. Especially if it’s a goalkeeper. They’ll get more touches of the ball during a warm-up than they do ...

Here’s what the experts say: A little goes a long way! Giving your engine a chance to run longer beyond warming the cabin and defogging the windshield simply isn’t necessary, said Consumer ...

Decades later, you might even continue the practice of letting your car warm up before driving it. If so, you’re not alone. Despite automobile engines having come a long way since the 20th century, ...