I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Looking for a refreshing and fun way to exercise? Paddleboarding combines the serenity of water with a full-body workout that ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

Now the clocks have gone forward and the mornings are lighter, it’s the perfect time to start getting into a morning workout routine.

Gisele shared a long list of movements that target the core, with her doing the movements in the video and showing her ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Grassland bird species are thronging the Tadoba Andhari Tiger Reserve (TATR) in Maharashtra’s Chandrapur in the natural meadows created due to the relocation of six villages from its core area, an ...

Discover the 7 wellness trends reshaping life for 30-somethings, from personalized nutrition approaches to environmental ...

There are so many ways the Apple Watch Series 10 adds value to everyday life, I just wish the battery lasted a bit longer ...