And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

Engage your core and stand tall as you walk. Continue walking for 5 to 10 minutes. Learn more about water walking. This ...

as the buoyancy of water helps reduce joint injuries that might occur during land-based exercise, researchers said in background notes. The water exercises in these trials included aerobics ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Pain is a reality for millions of people, whether it’s from a chronic condition, an old injury, or the wear and tear of daily life. It can range from mild discomfort to debilitating agony, affecting ...

is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell, a single kettlebell or water bottle.

Do check out his expert advice on how to work on your body and improve overall health and fitness. Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend?

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...