Head on over to Amazon to get the Fitbit Versa 4 for $149.95, down from its usual price of $199.95. That’s $50 off and a 25% ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

With age, mobility becomes a huge issue with the elderly, and to keep them active and healthy, does a water workout sound ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

Exercising is beneficial for health. People often complain of dehydration after exercising in summer. To avoid this problem, ...

Overheating after exercise Learn how to prevent it with proper hydration cooling techniques and stress management strategies ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

WERE you one of the 92,000 brave souls running yesterday’s London and Manchester marathons? Whether you crossed the finish ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...